To fear or not to fear the carb?
Many people fear carbohydrates and blames if for obesity and getting people out of shape. In this blog post I’m quickly and as simply going to answer you weither carbs are bad for you or not. First of all, carbs are not bad, carbs gives you energy to think, move, excersize and do successfull workouts. Some people claims to feel good on low carb diets, (excluding carbohydrates and includes more healthy fats) while that might work for a few, the majority of people run well on carbohydrates. Most thing sto blame of is usually eating processed foods and exercising too little. How much carbohydrates you should eat depends on the state of your body and current insulin response, meaning how...