Bayse Blog — carbohydrates RSS

Many people fear carbohydrates and blames if for obesity and getting people out of shape. In this blog post I’m quickly and as simply going to answer you weither carbs are bad for you or not. First of all, carbs are not bad, carbs gives you energy to think, move, excersize and do successfull workouts. Some people claims to feel good on low carb diets, (excluding carbohydrates and includes more healthy fats) while that might work for a few, the majority of people run well on carbohydrates. Most thing sto blame of is usually eating processed foods and exercising too little. How much carbohydrates you should eat depends on the state of your body and current insulin response, meaning how...

1. CARBOHYDRATES AREN'T THE ENEMY Do we need to reduce carbohydrates (carbs) under most circumstances in the fat loss phase? Yes. Do we need to cut them out completely? No. Cutting out a complete macronutrient (fat, carbs, protein) from your diet does not help to achieve your goals. In fact, every macronutrient is an essential part of a healthy diet. Carbs in particular give your cells, tissues and organs energy. It keeps everything going. You see, banning them from your plate will leave you tired, with no energy. When it comes to carbs my biggest advice is to choose quality over quantity. Not all carbs are created equal, the quality is important. For example a piece of white bread does...