Everybody is wearing it, even in and outside the gym these days. They come in all sorts of shapes and colours, being very fashionable with mesh or panelling and only your fantasy is the limit. Yes we’re talking about compression wear, but why is compression so good? “the fabric triggers increased blood flow and oxygen delivery to the muscles” So what is the deal about them and why is it so good? It started over 60 years ago with the sick patients to treat Venus disorders, from the doctors it went over to athletes who used compression in order to speed up recovery from intense workouts. By applying pressure on the body, the fabric triggers increased blood flow and...
1. CARBOHYDRATES AREN'T THE ENEMY Do we need to reduce carbohydrates (carbs) under most circumstances in the fat loss phase? Yes. Do we need to cut them out completely? No. Cutting out a complete macronutrient (fat, carbs, protein) from your diet does not help to achieve your goals. In fact, every macronutrient is an essential part of a healthy diet. Carbs in particular give your cells, tissues and organs energy. It keeps everything going. You see, banning them from your plate will leave you tired, with no energy. When it comes to carbs my biggest advice is to choose quality over quantity. Not all carbs are created equal, the quality is important. For example a piece of white bread does...
Summer is coming up and we all will have to try to squeeze down in our bikinis eventually. If you're feeling uneasy with that thought, don't worry we might have the cure for you. Team Bayse has teamed up with Sydney's very best Personal Trainer Bondi Vixen, to give YOU the possibility to win the complete kit needed to get in shape for summer! This kit includes a full online fitness program designed by Bondi Vixen, making sure you'll lean out perfectly for summer. To achieve this you will do it in style, in bayse style. That's right, will gear you up in our activewear so You're ready for the workouts! All you have to do to possibly become the lucky one,...
How about if you could eat as much as you want of noodles without putting on weight? Noodles aren’t too bad but far from being an optimum carbohydrate source, however our tastebuds might disagree most of the time. Also theres just those days when were not that active and doesn’t really need a big load of carbs to keep our bodies going. Lucky for us and believe it or not, it’s possible to get around this problem! Ever heard of this super thing called Shirataki noodles? They’re magic! By having zero carbohydrates and less calories than 3 raisings (5kcal per 100g), this will leave you will full tummy and empty of guilt! Neither does they include fats, protein sugars or...
If there is one simple and cheap supplement that you can improve your workouts with, it's music. According to new science, having a heavy beat in your headphones can help up to 15% in performing during endurance traning. So put on your tights, sports bra, wrap up your headphones and tune in to our new free music playlist on spotify Bayse Cardio Beats.
Enjoy!
